Episode #13: The Vacation Weight Gain

Summary

Most of us work hard during the week to maintain or lose weight, however, we often undo all our efforts during weekends and vacations, leaving us feeling like we’re back at square one. If this is a familiar story to you, listen closely because I’m giving you the mindset tools and strategic shifts you can start implementing right now, so you never undo your hard work ever again.

Whether you have every minute of your summer planned out, or you’re playing the whole vacation by ear, relaxing and creating pleasure is an essential goal. Before we even reach the beach, set foot in Disneyworld, or get to the family reunion, we have a set of thoughts about how we’re going to spend our time off. We want pleasure, connection, and relaxation, but are we trying to achieve it in the right way?

Tune in this week as I walk you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.

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What You’ll Learn from this Episode:

• The vacation mindset so many of us have and how we direct our brain to create pleasure, connection, and relaxation.
• How we try to use vacations to make up for a lack of pleasure, connection, and relaxation in our day-to-day lives.
• Why a reliance on consuming to feel pleasure leaves us feeling fatigued once our vacation is over.
• The generational patterning so many of us carry that makes us prioritize food as a source of pleasure.
• Why the vacation itself isn’t what creates pleasure, connection, and relaxation.
• The importance of harnessing the power of your thoughts and a simple intention so you can enjoy your vacation without compromising your weight goals.
• My five-step process for streamlining your vacation, creating pleasure, connection, and relaxation while honoring your simple intention.

Listen to the Full Episode:

 

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Full Episode Transcript:

Click here to download the full transcript