Episode #17: When It’s Not Working

Summary

How often have you crafted a plan and put it into motion, only to be disappointed with your results? If you find that you often default to an automatic, reflexive three-word thought that sounds like, “It’s not working,” you’re in the right place.

“It’s not working” is a simple but potent sentence that is a myopic, surface-level interpretation of your results, and I like to call it the poison pill of your dreams. I know it might sound dramatic, but when we’re constantly focusing on our outcomes and labeling them in this way, we’re quite literally working in opposition to the keys to reaching your ideal weight: simplicity and joy.

Join me this week to discover how, “It’s not working,” becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I’m showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought.

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What You’ll Learn from this Episode:

• Why we tend to think about our results through the lens of either, “It’s working,” or, “It’s not working.”
• How your myopic interpretation of your results is keeping you from reaching your ideal weight.
• Why “It’s not working” is a lazy thought.
• 10 problems with keeping your brain steeped in this three-word sentence.
• What you can do if you notice, “It’s not working” coming up for you often.
• How believing, “It’s not working” becomes a self-fulfilling prophecy.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
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• Episode 16: Partnering with the Scale

Full Episode Transcript:

Click here to download the full transcript