Episode #139: Expectations

Summary 

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I’m sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.

If you’ve ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.

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What You’ll Learn from this Episode:

• The three questions to ask yourself before any holiday event to shift your mindset.
• Why high expectations can lead to pressure, frustration, and even disappointment.
• How to collaborate with your family to share the workload (instead of carrying it solo).
• The connection between prioritizing your wellness goals and showing up powerfully in all areas of life.
• Why starting your goals in Q4 sets you ahead for the new year—and beyond.

 

Listen to the Full Episode:

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Download the full transcript here.