Episode #21: The 12 Phases of Weight Loss (Part 1)

Summary

When I think about what changed for me after decades of struggling on the scale to finally losing over 60 pounds and maintaining it with joyful ease, it’s been understanding that there are normal phases of weight loss. However, within these phases, there was a tipping point that kept me looping back again and again.

There are 12 phases of losing weight permanently, and in part one of this hefty topic, I’m covering the first seven phases, and why we often get stuck here. The phases I’m sharing in this episode and the next are completely normal and, once you understand them, you’ll be able to see the progress you’ve made in real time.

Tune in this week for some clarity around where and why you’re stuck with your weight loss. I’m sharing why understanding the phases of weight loss will invite the joy and simplicity required to thrive in creating forever results and creating lightness on the scale, and help you move through the common tipping point many people discover at the seventh phase.

The next Unstoppable Group is opening for enrollment on September 5^th. Spots are limited in this six-month intimate coaching experience, so if you’re an ambitious working mom who is committed to this work and ready to grow past phase seven, join us. The best news is, you can click here to get early access and start creating results on the scale right now before the program even starts.

What You’ll Learn from this Episode:

• Why we have the thought error that we should be further along.
•  My experience of stumbling through these phases at first.
•  How so many of us have become familiar with the clear, defined, linear road ahead of us.
•  The phases I spent most of my time in as I was moving through these 12 normal phases of weight loss.
•  Why identifying the phase of weight loss you’re currently in gives you invaluable information in assessing where you are and what is ahead.
•  The first seven phases of weight loss we find ourselves in time and again.
•  How to get to the tipping point that will allow you to move onto phase 8 as quickly as possible.

Listen to the Full Episode:

 

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Guide: Click here
• Episode #18: What it Takes 
• The Normal Phases of Weight Loss PDF

Full Episode Transcript:

Click here to download the full transcript