Episode #24: Mastering Follow-Through

Summary

This episode is all about the implementation needed to create weight loss and follow through on your brilliant plans. Following through on what you said you’ll do is teaching and training your brain that your goals and dreams matter, that your words matter, and that you matter.

This is all about retraining your brain to follow through without negotiating, giving yourself the gift of being proud of doing what you said you would, while feeling lighter in your body and on the scale. We’re diving deep into your brain, and I’m showing you how your higher and lower brain interact when you make promises to yourself. Of course, we need both parts of our brain on this journey, but you don’t need to let your lower brain drive you the whole way.

Tune in this week to discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I’m showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I’m sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.

If you love what you’re learning on the podcast and want to get a real flavor of what it’s like to work with me, grab my free training: The Power Start Weight Loss Guide.

When you sign up, you’ll get immediate access so you can start implementing my most powerful tools and techniques right now! 

If you want to know more about working with me and joining The Unstoppable Group: click here.

What You’ll Learn from this Episode:

• What follow-through is and how we define it in the Unstoppable universe.
• Why this work is not about following through with somebody else’s plan.
• 3 hurdles I see people coming across as they try to follow through on their weight-loss plans.
• The job of your higher brain in following through, versus what your lower brain is designed to achieve.
• How to gain some awareness of where you’ve been allowing your lesser-evolved lower brain to program your GPS and drive you to your destination.
• What it looks like when you let your more-evolved higher brain takes control of the wheel and why it will always get you to the land of forever weight loss results faster and more efficiently.
• How to retrain your brain so you can follow through every time, even in those moments when you don’t want to.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 
• Episode #6: Your Weight-Loss Process (Part 2): Designing and Customizing Your Process
• James Clear

Full Episode Transcript:

Click here to download the full transcript