Episode #113: How Mom Guilt is Making you Gain Weight

Summary

In today’s episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• Guilt, whether it’s about not being at home with your children or not being productive enough at work, can have a significant impact on your weight and overall well-being.
• Many women have been conditioned to prioritize others over themselves from a young age, leading to feelings of guilt when they focus on their own goals and needs.
• Guilt is a learned emotion tied to should and shouldn’t thoughts, which often stem from societal expectations and upbringing.
• Letting go of guilt requires intentional effort and awareness of the thoughts driving it, but it’s essential for prioritizing your own goals and achieving true satisfaction.
• By prioritizing yourself and letting go of guilt, you can create a more fulfilling and impactful life for yourself and your family.

 

Listen to the Full Episode:

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Download the full transcript here.