Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #168: How to Evaluate Weight Loss Results Like a Rockstar
Summary
Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I’m sharing a gem I’ve never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn’t budge.
If you’ve ever told yourself, “It’s just not working” or spiraled into shame after a pound crept up, this episode is your antidote. I’m breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
What You’ll Learn from this Episode:
- Why I used to treat the scale like an exam I was scared to fail—and what finally changed that.
- The sneaky reasons overachieving women avoid evaluating their results (even when we’re great at tracking everything else).
- How to stop saying “It’s not working” and start asking better questions that actually move the needle.
- The power of self-compassion (even if it feels awkward AF at first) and how it literally rewires your brain.
- My go-to weekly evaluation questions that take less than 20 minutes—but have helped me and my clients lose weight and keep it off.
Listen to the Full Episode:
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Featured on the Show:
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