Episode #115: How to Lose Weight without Shame

Summary 

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.

Sign up for my free upcoming masterclass – 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

What You’ll Learn from this Episode:

• Why it’s essential to shed the pounds without the accompanying shame and self-criticism.
• Listen to a touching and insightful conversation between my daughter and me about a before-and-after photo, highlighting how children perceive differences.
• Learn how the way we respond to our children’s questions shapes their future self-talk and body image.
• Understand the difference between fat loss and weight loss and why focusing on burning fat is crucial.
• Get all the details on my masterclass, “Three Proven Steps to Consistent Weight Loss Success,” and how to enroll.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me?  Learn about The Unstoppable Group by clicking here.
• Save your seat for my Masterclass on June 24 by clicking here. 

Download the full transcript here.