Episode #151: How to Reduce Execution Drag and Friction

Summary 

Ever felt like you’re muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss is a battle, this episode is for you.

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What You’ll Learn from this Episode:

• The unexpected lesson I learned from watching a fellow gym-goer on the Stairmaster
• How “drag thoughts” sneak in and make your weight loss journey harder than it needs to be
• Why willpower alone isn’t enough for lasting success—and what to do instead
• A simple, game-changing tool that can help make workouts (and weight loss) feel easier
• How to train your brain to focus on something else, so you stop feeling stuck and start making progress effortlessly

 

Listen to the Full Episode:

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Download the full transcript here.