Episode #166: 17 pounds down and 10 hours back with Dr. Kara G.

Summary 

In today’s episode, I’m sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that’s changed her life, and her family’s too.

If you’re feeling like there’s never enough time to lose weight, Kara’s story will show you it’s possible to break free—and actually enjoy the process.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• How Kara went from feeling stuck and overwhelmed to unlocking 10–20 extra hours a week by making one key change
• Why she was able to ditch the endless cycle of restrictive diets like keto, Weight Watchers, and calorie counting for good
• The surprising role of emotions—and how understanding them was the missing piece in her sustainable weight loss
• How Kara changed her relationship with the scale and with food, all while still enjoying her favorite meals
• The ripple effect: how Kara’s journey has transformed not just her weight, but her family’s health and her own sense of self

Listen to the Full Episode:

Enjoy the Show?

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Google or search “Burn Stress, Lose Weight” on your favorite platform.
• Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @burnstressloseweight 

Featured on the Show:

• Get the Hormones Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.