Episode #191: The 42% Weight Loss Gap

Summary 

There’s a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and “special occasions” quietly undo the progress you work so hard for Monday–Thursday.

I’m also sharing how this ties into the new Unstoppable rebrand, the Stress Archetypes Quiz, and why this final month of the year is your most powerful runway for next-year results.

Learn more: https://www.burnstressloseweight.com/

Take the Stress Quiz: https://burnstressloseweight.com/stress

What You’ll Learn from this Episode:

• What the 42% Gap actually is—and why it keeps your results stuck
• The two losing strategies that create constant lose-gain cycles
• How your Stress Archetype drives weekend and holiday decisions
• The true cost of keeping your 42% Gap open
• What a sustainable “Goldilocks strategy” looks like

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  
• Catch the first three episodes of this mini-stress series by click here for part one, click here for part two and click here for part 3.
• Take by Stress Quiz by clicking here.

Download the full transcript here.