Episode #32: Urges with Rachel Hart

Summary

Rachel Hart is one of the coaches I look up to the most. I love her perspective on urges, desire, and our whole human selves. Today’s episode is a gem of a conversation and, by the end, I know you’re going to love Rachel just as much as I do.

Rachel is the host of The Take a Break from Drinking Podcast and a Master Certified Life Coach who works with people who want to drink less. But whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything, whether for you that’s overeating, overdrinking, over-scrolling, or overworking.

Tune in this week to discover how to gain authority over your urges. Rachel is sharing why so many of us struggle to resist our urges, why willpower isn’t the answer, and she’s giving us her practical tips and advice for separating ourselves from our thoughts and urges, so you can have more agency over how you react when an urge comes up.

I’ve created a brand-new FREE masterclass and you’re invited! On Monday, November 14^th 2022 at 12PM Eastern Time I will be teaching you all about The Antidote to Willpower and Weight Loss. We’re debunking willpower and freeing you from the need to tap into willpower as a solution for weight loss, because it simply doesn’t work in creating permanent change on the scale.

So, reserve your seat by clicking here!

Pre-enrollment for The Unstoppable Group will be opening right after this masterclass, from November 14^th through 19^th, so mark your calendars because spots are limited.

What You’ll Learn from this Episode:

• Rachel’s story of overconsuming and why she decided to become a coach to help others stop overdrinking.
• What Rachel believed about her urge to overconsume and the role of willpower, and how she discovered that the root of her problems was her thoughts.
• The narrative of powerlessness that so many people have around their overconsumption.
• Why you aren’t broken or powerless, and how to recognize the thoughts that are keeping you stuck in that belief.
• How so many of us high-achieving working moms have been conditioned to consume without bringing attention to what we’re doing or listening to our body.
• The power of separating yourself from your thoughts and desires so you can understand them better.
• How to slow down your brain so you can see your urges and step into believing that you have agency over your desire to overeat.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 
• Rachel Hart: Website | Podcast | Facebook | The Alcohol Reset
• Episode #1: When the Magic Starts

Full Episode Transcript:

Click here to download the full transcript