Episode #192: Discomfort Intolerance

Summary 

When you’re working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem.

In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you’ve ever felt “stuck” despite having a solid plan, this will bring so much clarity.

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What You’ll Learn from this Episode:

• The two “flavors” of discomfort and why avoiding the wrong one keeps you stuck
• How a lack of real rest (your “plane ticket to Paris”) quietly derails your goals
• The role your Stress Archetype plays in emotional overwhelm and off-track eating
• Why messy moments and setbacks aren’t the problem—what you do after is
• The simple shift that eliminates negotiation fatigue and builds self-trust

Listen to the Full Episode:

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Featured on the Show:

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Download the full transcript here.