Episode #11: Why You’re Not Losing Weight

Summary

Today’s episode is breaking down one of the fundamental reasons you aren’t already at your ideal weight. I’m shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can’t wait to share it with you too.

Do you know why you aren’t at your dream weight yet? It might seem like there are lots of reasons. But the truth is, there is one thing at play that causes us to overeat and stops us from reaching our delicious, ideal weight: our emotions. More specifically, how we rest and relax during stressful moments.

Tune in this week to discover where your emotional experience is stopping you from reaching your ideal weight. I’m sharing where this happened in my own life, and how more awareness of your stress and overwhelm allows you to create lightness on the scale, freeing yourself from relying on food to live your fullest life.

Enrollment for The Unstoppable Group is open! Click here to learn more and to sign up. 

What You’ll Learn from this Episode:

• Why so many people aren’t eating in a way that is aligned with where they want their bodies to be.
• 3 criteria that define overeating.
• The power of getting curious about why you want what you want.
• How stress and overwhelm play into our experience and desire around food.
• Why so many of us are reliant on food, alcohol, and scrolling in order to feel a certain way.
• My practical and easy-to-implement tips for creating pleasure, rest, and relaxation without turning to food, no matter how stressful life gets.

Listen to the Full Episode:

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Featured on the Show:

• Interested in The Unstoppable Group? Sign up here! 
• Grab the replay of my masterclass: The 3 Simple Steps to Unstoppable Weight Loss 
• Episode #6: Your Weight Loss Process (Part 2): Designing and Customizing Your Process

Full Episode Transcript:

Click here to download the full transcript